I used a 'worry window' for 2 weeks. I was more productive — but I'd do 2 things differently.
The "worry window" technique involves setting aside 15 to 30 minutes each day to, well, worry. Health reporter Kim Schewitz found it helpful, but would make some important tweaks next time.
Source: Business Insider
The "worry window" technique involves setting aside 15 to 30 minutes each day to, well, worry. Health reporter Kim Schewitz found it helpful, but would make some important tweaks next time.
